Happy Dude Fitness

sustainable health solutions for busy professionals

Happy Dude Fitness is where sustainability, enjoyment, and evidence-based information come together to transform workplace wellness. With an accessible approach to health and fitness, I empower employees to build healthy habits that lead to lasting changes.

My mission is to empower your team to cultivate sustainable healthy habits and elevate their fitness through an enjoyable and evidence-based approach.

By providing professional guidance and personalized programs, I strive to help foster happy and healthy team members that are committed to their own personal health journeys


I’m Thurmond

The happy dude of Happy Dude Fitness.

3 Keys to Success

Personalized Attention

There’s no one-size-fits-all program. I create personalized programs by taking into account the individuals’ preferences, abilities, and goals.

Evidence Based Recommendations

Unfortunately the most accessible fitness information, is seldom correct. This leaves many people confused and frustrated. My role to bring trusted, science-backed information to your team in an approachable manor.

Sustainable Practices

Consistency is the key to sustainable health. I aim provide fitness programs that individuals can adhere to for the long term.

Services

  • Webinars

    Enjoyable and approachable health education for the whole team. Specific topics or Q&A with a fitness professinal

  • Nutrition Guidance

    Helping your team build healthy eating habits and teaching them how to fuel for exericse.

  • Exercise Programing

    Personalized exercise recommendations to enhance health and mental well-being

  • Health Initiatives

    Getting the whole team behind a single goal. Mini challenges are a fun way to kick start new habits in a fun and collaborative way.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly!