My name is Thurmond Buckelew
and I want to be your online health and fitness coach. I help people just like you achieve their health and fitness goals by showing them a flexible and evidence based approach to lifelong fitness.
Core Values
Sustainability: Making programs that contribute to lifelong fitness.
Evidence Based: Eliminating any guessing work by letting trusted research guide our approach to programming.
Inclusivity: I want to create a safer and more approachable way to fitness. Everyone deserves the amazing benefits of exercise.
Light-hearted and Fun: Enjoyment is critical to stick with any program.
